Peterson & Company Yoga Studio
Studio Schedule
26 Mon
27 Tue
28 Wed
29 Thu
30 Fri
1 Sat
2
26
Sunday
27
Monday
28
Tuesday
Good Morning Yoga
Carey CrakerGood Morning Yoga
Good Morning Yoga - this is a Vinyasa yoga class. It is a creative form of yoga where poses are linked together with the breath in a flowing sequence. This class has variety. There is no standard sequence, so the style, pace, and intensity will all vary depending on the day. Classes may be sequenced around a peak pose, such as a backbend, or focus on a particular theme, such as the chakras or the inner thigh. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility, balance, and flexibility.
Tone & Strength
Brenda ErdmanTone & Strength
Tone & Strength Classes - more challenging classes that work on strength and active flexibility by targeting specific muscle groups. Great conditioning classes that focus on low-impact strength training! Functional fitness is designed to keep us active and vibrant as we age. Modifications will be offered. Great class for everyone of all ages and abilities!
29
Wednesday
Energize Morning Warm Yoga (80 degrees)
Pam MacLeod CanceledHot Yoga (85 degrees)
Pam MacLeod 4/18 Book30
Thursday
Good Morning Yoga
Carey Craker 3/18 BookPower Pilates
Taylor Rudolph CanceledPower Pilates
Power Pilates - this class is designed for all fitness levels and no experience is necessary. We will focus on improving strength, flexibility, and balance! This class will be heavily core based and will coordinate breath with movement to challenge your mind-body connection. Class will flow quite quickly and will push you to go the extra mile while incorporating modifications if necessary to adapt the movement to your specific needs. Props such as resistance bands, circles, and light dumbbells will be added to keep the class fun and dynamic! Walk out of this class feeling strong, stretched, and energized
Tone & Strength
Tammy BeckerTone & Strength
Tone & Strength Classes - more challenging classes that work on strength and active flexibility by targeting specific muscle groups. Great conditioning classes that focus on low-impact strength training! Functional fitness is designed to keep us active and vibrant as we age. Modifications will be offered. Great class for everyone of all ages and abilities!
Vinyasa Flow Yoga
Brenda Erdman 3/18 Book1
Friday
Power Pilates
Taylor RudolphPower Pilates
Power Pilates - this class is designed for all fitness levels and no experience is necessary. We will focus on improving strength, flexibility, and balance! This class will be heavily core based and will coordinate breath with movement to challenge your mind-body connection. Class will flow quite quickly and will push you to go the extra mile while incorporating modifications if necessary to adapt the movement to your specific needs. Props such as resistance bands, circles, and light dumbbells will be added to keep the class fun and dynamic! Walk out of this class feeling strong, stretched, and energized
2
Saturday
Tone & Strength
Brenda ErdmanTone & Strength
Tone & Strength Classes - more challenging classes that work on strength and active flexibility by targeting specific muscle groups. Great conditioning classes that focus on low-impact strength training! Functional fitness is designed to keep us active and vibrant as we age. Modifications will be offered. Great class for everyone of all ages and abilities!
Weekend Yoga
Brenda Erdman 4/18 BookBooking Confirmed
We look forward to seeing you soon!
Please cancel asap if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
