Full Power Vinyasa - a high-intensity class focusing on building strength, flexibility, and moving with the breath. The class is meant to challenge you and push you to find new limits and expand your practice. Vinyasa means "to place in a special way" and we move with the breath, holding poses for 3 breaths or less, incorporating some conditioning and active flexibility exercises. It will end with a restorative cool down.
Power Pilates - this class is designed for all fitness levels and no experience is necessary. We will focus on improving strength, flexibility, and balance! This class will be heavily core based and will coordinate breath with movement to challenge your mind-body connection. Class will flow quite quickly and will push you to go the extra mile while incorporating modifications if necessary to adapt the movement to your specific needs. Props such as resistance bands, circles, and light dumbbells will be added to keep the class fun and dynamic! Walk out of this class feeling strong, stretched, and energized!
Tone & Strength Classes - more challenging classes that work on strength and active flexibility by targeting specific muscle groups. Great conditioning classes that focus on low-impact strength training! Functional fitness is designed to keep us active and vibrant as we age. Modifications will be offered. Great class for everyone of all ages and abilities!
Weekend Yoga - this yoga class varies depending on who the instructor is. Each instructor brings her own spin on yoga; get ready to relax, recharge and leave class feeling centered.
Reiki and Restorative Yoga - Reiki is a gentle energy healing technique that works by channeling life force energy to the subtle energy channels, or chakras, in the body. You will be guided through slow and restorative yoga practice as you receive Reiki to deeply nourish your body and soul.