Power Pilates - this class is designed for all fitness levels and no experience is necessary. We will focus on improving strength, flexibility, and balance! This class will be heavily core based and will coordinate breath with movement to challenge your mind-body connection. Class will flow quite quickly and will push you to go the extra mile while incorporating modifications if necessary to adapt the movement to your specific needs. Props such as resistance bands, circles, and light dumbbells will be added to keep the class fun and dynamic! Walk out of this class feeling strong, stretched, and energized